B complex benefit

Benefit of B complex

People at risk for neur. Or prone for depression, or have weak hair and sensitive skin

Needs to use vitamin B

B deficiencies are more in older adults, vegetarians,  alcohol addict, people with depression

Vitamin b maybe one reason for psychiatric disorders, cognitive problems, and Alzheimer’s

Some researches says that B complex treats lots of health issues, such as pimples, anxiety, laziness,  cardiac disease, thin hair and much more issues related to health

So first step you need to go do vitamin b blood work. Then start B complex vitamin dose depending on your result of the blood. It is good for energy, brain health, boost memory, stimulate your immune system too

B1 - 2 are vital to the muscles and your heart too

B3 is vital for regulating your nervous system and turn your food to energy

B5 are needed to transfer fats into energy and hormonal production

B6 vital for the immune system digest protein

B9 vital in  DNA production too