Saturday, July 2, 2016

how to avoid dehydration and symptoms of dehydration

help eating healthy food, and go smoothly. Most of us drink important to be like coffee than ever drink water. Need to raise that hydration IQ? Here are some of the most common reason for the myths not to drink water and the facts behind them.
Dehydration is dangerous us know that there is many types mild dehydration lead to abdominal pain and headache, sluggishness or decreased heat and more sweat, it can become severe and require medical attention. The more Serious dehydr lead to swelling of the arms, seizures, heart failure and even lots, as hospital says
mild and moderate dehydration is not needed hospital just some extra fluid,  But when there is long dehydrations kids needs more attention if there is, dizziness and sleepy pattern, and stop urinating. Symptoms should be taken to the dr. more seriously if diarrhea is there and vomiting or fever, inability to keep water in body leads to irritability or confusion.

So If you’re thirsty, go and drink before you dehydrated.